Generally, yes, it's "safe," (a subjective term, of course) for pregnant women to have up to 2 servings/cups of matcha per day. And even twice that (or more, depending on the amount) isn't likely to have a negative effect. The main concern about matcha for pregnant women is the caffeine content. Extremely high amounts of caffeine during.. A cup of matcha tea usually contains 25 mg of caffeine. On the other hand, a Starbucks Matcha Latte has 80 mg of caffeine. In comparison, an average-sized cup of coffee will have 70-140 mg of caffeine, depending on the brewing method. So yes, if consumed in moderation, matcha is safe to drink during pregnancy.
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7 things you need to know about matcha tea and pregnancy. 1. Understand the potential health implications of drinking tea during pregnancy. Matcha is made from Camellia sinensis tea plant. It's a type of Japanese powdered green tea produced from shaded tea leaves. Matcha contains the same compounds as other green teas, but in different amounts.. Folate, also known and folic acid or vitamin B9, is used by women during pregnancy and helps reduce the risks of birth defects, especially neural tube defects (NTD, such as spina bifida). Regular B9 supplementation in pregnancy is highly recommended. Green teas, such as matcha tea, however, are known to be the main culprits when it comes to low.
